SUPPORT

Definition of Support:

• Assistance, aid, or encouragement provided.
• Emotional, practical, and tangible help.

Forms of Support:

• Emotional support: Listening, empathy, understanding.
• Practical support: Assistance with tasks.
• Tangible support: Financial or material aid.

Importance of Support:

• Fosters resilience, well-being, and growth.
• Enhances coping abilities during challenges.
• Strengthens relationships and sense of belonging.

Sources of Support:

• Family, friends, and loved ones.
• Professional networks and colleagues.
• Support groups, communities, and organizations.

Benefits of Support:

• Reduces stress, anxiety, and feelings of isolation.
• Increases confidence, motivation, and self-esteem.
• Facilitates problem-solving and goal achievement.

Providing Support:

• Active listening, empathy, and validation.
• Offering practical assistance and resources.
• Being present, reliable, and non-judgmental.